Thursday, 10 October 2013

How to get a Glowing and healthy skin: Read here

Get a Sunscreen Cream

The easiest way to protect your skin against aging and sun damage is to wear sunscreen, and not just wear it but reapply it often. Sun shielding ingredients are only protective for a couple hours, so make sure you keep sunscreen in your bag.

When it comes to exfoliation, it's not how much you exfoliate but the type of exfoliator you're using that makes the big difference. Avoid scrubs which can sometimes stretch out your pores. Instead opt for a chemical exfoliator twice a day with glycolic, lactic acid or salicylic acid as the active ingredient.
 Develop a Hands Off Policy

Probably one of the easiest ways to prevent acne is to avoid touching your face. Every time you touch a pimple you're causing inflammation and distress to skin. Not to mention you're encouraging the growth and spread of bacteria, so just remember that... and keep your hands off your face.
Good skin care starts from the inside out. Omega-3 fatty acids found in salmon and walnuts fight inflammation, while citrus fruits and spinach enhance collagen productions,plese avoid too much Sugar. To lighten dark spots or sun spots on skin rub cucumber slices on your face.
Sleep on your back as much as possible..sleeping on your face can wrinkle the skin and age skin at a faster rate.
Castor oil is great for stretch marks. Apply it daily for 4 weeks to see noticeable. changes. Replace your sponge once in a while Bacteria builds up on them and can cause acne and skin irritations.

And Lastly wash your pillow cases frequently! Bacterias may pile up there! Ciao.          

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